“TAMING YOUR ANXIETY”

with Steve Wolf Ph.D.

 
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IN A WORLD OF PRESSURE,

WE HAVE LOST THE ABILITY

TO STAY

CENTERED AND RELAXED.

 

Anxiety can impact every aspect of life. From relationship dynamics to how we perform at work. Disturbing anxiety can cripple our potential to show up as the greatest form of ourselves. Train your brain to learn new ways to handle and master your anxiety at the Wolf Training Institute.

 
 
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TAMING YOUR ANXIETY THE APP

Train your brain to learn new ways to deal with anxiety! Taming Your Anxiety is an app that you can use to help you through life’s anxious moments. Those who practice this easy-to-use protocol have found it makes their life less stressful. This 25 minute app will help you by identifying:

  • What is Anxiety?

  • Instructions for Belly Breathing

  • Instructions for Mindfulness/Mindlessness

  • 5 Minute Walking Meditation

“Nothing positive ever happens when I unconsciously respond with anxiety.”

Learn to tame your anxiety -download the app!

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TAMING YOUR ANXIETY INSTRUCTOR’S COURSE

This innovative 6 week program uses a combination of online study and one-on-one phone coaching to teach you to become competent and confident when teaching others to better deal with their ongoing anxiety.




 

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Dr. Wolf’s Articles

WHO WE SERVE

Unlike most psychologists in private practice, who focus on healing psychopathology, Dr. Wolf works as a catalyst for adult development. At Wolf Training Institute, we educate folks interested in pursuing their internal development by teaching basic tools for stress management, mindfulness and developing emotional intelligence to become emotionally smarter. We also have programs for couples interested in working together to achieve a greater degree of understanding, insight, intimacy and self-control together.

WHAT WE OFFER

Wolf Training Institute trains individuals and groups to become competent and confident to teach the Taming Your Anxiety Method to their constituents. We also offer these programs to schools, Veterans Groups and correctional institutions.

WHY WE’RE DOING IT

Wolf Training Institute’s goal is to help folks, like you, to gain better control over your emotions and live a more balanced life. Our vision statement is “ to reduce violence and increase emotional intelligence, one person at a time, beginning with ourselves and passing it on”.

 
 
 
 
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Contact Us

We welcome your thoughts, comments, questions and suggestions. Please drop us a line and we will get back to you just as quickly as we can.

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