IN A WORLD OF PRESSURE,
WE HAVE LOST THE ABILITY
CENTERED AND RELAXED.
Anxiety can impact every aspect of life. From relationship dynamics to how we perform at work. Disturbing anxiety can cripple our potential to show up as the greatest form of ourselves. Train your brain to learn new ways to handle and master your anxiety at the Wolf Training Institute.
TAMING YOUR ANXIETY THE APP
Train your brain to learn new ways to deal with anxiety! Taming Your Anxiety is an app that you can use to help you through life’s anxious moments. Those who practice this easy-to-use protocol have found it makes their life less stressful. This 25 minute app will help you by identifying:
What is Anxiety?
Instructions for Belly Breathing
Instructions for Mindfulness/Mindlessness
5 Minute Walking Meditation
“Nothing positive ever happens when I unconsciously respond with anxiety.”
Learn to tame your anxiety -download the app!
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